Today was day 5 of the Beach Body high intensity work out addition to my daily routine. I love how it makes me feel. I feel like I am burning calories hours and hours after the work out. The classes are very hard and truthfully I felt like throwing up every single time, hoping that will change within a week or two. The hope with this addition is not only to trim down and get stronger but also to increase my lung capacity. Even living up here I feel like my stupid years of smoking, thank god I quite 4 years ago, are still holding me back a little bit. I definitely still feel out of breath here and there and I very much dislike it! If you are a smoker QUIT TODAY!! It's the biggest scam ever; it's bad for your body in every single way manageable!
According to the American Lung Society it takes about 15 years for your lungs to recover if you were a smoker! Quit today!! It was the best thing I’ve ever done for myself!
Live, laugh, love!
No comments:
Post a Comment