Yesterday I did the HIIT 30 Beach Body work out in the morning then after work went to Red Rocks and did the stairs. Wow! My legs were complete jello by the time I got home around 6pm. It hurt really good though. No actual pain just the good old muscle exertion soreness. Today is my day off from exercise! I will enjoy every single of it as I know by tomorrow morning I will already be missing a work out!
Happy Friday y’all! Thank you for your support!
Bolder Boulder 2011 official photo:
Bolder Boulder 2011 official photo:
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